Caffeine withdrawal by daily intake
Use these guides to estimate intensity and choose a taper plan for a common daily caffeine range.
Low intake withdrawal is usually mild, but headaches and fatigue can still happen.
Low intake withdrawal is usually mild, but headaches and fatigue can still happen.
Common intake range where symptoms are noticeable but often manageable with a short taper.
Common intake range where symptoms are noticeable but often manageable with a short taper.
Common intake range where symptoms are noticeable but often manageable with a short taper.
Moderate-to-high intake that benefits from a structured taper to reduce headaches and fatigue.
Moderate-to-high intake that benefits from a structured taper to reduce headaches and fatigue.
Moderate-to-high intake that benefits from a structured taper to reduce headaches and fatigue.
Moderate-to-high intake that benefits from a structured taper to reduce headaches and fatigue.
Moderate-to-high intake that benefits from a structured taper to reduce headaches and fatigue.
Moderate-to-high intake that benefits from a structured taper to reduce headaches and fatigue.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
High daily intake with stronger withdrawal; tapering is recommended over cold turkey.
Drip coffee typically contains about 95mg of caffeine per 8oz cup. A common daily habit of 2 8oz cups adds up to roughly 190mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Espresso typically contains about 63mg of caffeine per single shot. A common daily habit of 3 single shots adds up to roughly 189mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
A latte typically contains about 63mg of caffeine per 12oz latte. A common daily habit of 2 12oz lattes adds up to roughly 126mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Cappuccino typically contains about 63mg of caffeine per 6oz cup. A common daily habit of 2 6oz cups adds up to roughly 126mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Americano typically contains about 126mg of caffeine per 16oz americano. A common daily habit of 2 16oz americanos adds up to roughly 252mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Cold brew typically contains about 200mg of caffeine per 16oz glass. A common daily habit of 1 16oz glass adds up to roughly 200mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Instant coffee typically contains about 62mg of caffeine per 8oz cup. A common daily habit of 3 8oz cups adds up to roughly 186mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Decaf coffee typically contains about 3mg of caffeine per 8oz cup. A common daily habit of 4 8oz cups adds up to roughly 12mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Flat white typically contains about 130mg of caffeine per 12oz flat white. A common daily habit of 2 12oz flat whites adds up to roughly 260mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Mocha typically contains about 95mg of caffeine per 12oz mocha. A common daily habit of 2 12oz mochas adds up to roughly 190mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Macchiato typically contains about 63mg of caffeine per serving. A common daily habit of 3 servings adds up to roughly 189mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Ristretto typically contains about 38mg of caffeine per single shot. A common daily habit of 4 single shots adds up to roughly 152mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Nitro cold brew typically contains about 215mg of caffeine per 16oz can. A common daily habit of 1 16oz can adds up to roughly 215mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Turkish coffee typically contains about 50mg of caffeine per small cup. A common daily habit of 3 small cups adds up to roughly 150mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
French press coffee typically contains about 107mg of caffeine per 8oz cup. A common daily habit of 2 8oz cups adds up to roughly 214mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Pour-over coffee typically contains about 95mg of caffeine per 8oz cup. A common daily habit of 2 8oz cups adds up to roughly 190mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Iced coffee typically contains about 165mg of caffeine per 16oz cup. A common daily habit of 1 16oz cup adds up to roughly 165mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Caffè misto typically contains about 75mg of caffeine per 12oz cup. A common daily habit of 2 12oz cups adds up to roughly 150mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Cortado typically contains about 130mg of caffeine per serving. A common daily habit of 2 servings adds up to roughly 260mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Red eye coffee typically contains about 158mg of caffeine per 16oz cup. A common daily habit of 2 16oz cups adds up to roughly 316mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Black coffee typically contains about 95mg of caffeine per 8oz cup. A common daily habit of 3 8oz cups adds up to roughly 285mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Bulletproof coffee typically contains about 150mg of caffeine per 12oz cup. A common daily habit of 2 12oz cups adds up to roughly 300mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Espresso con panna typically contains about 63mg of caffeine per single shot. A common daily habit of 3 single shots adds up to roughly 189mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Lungo typically contains about 77mg of caffeine per single shot. A common daily habit of 3 single shots adds up to roughly 231mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Affogato typically contains about 63mg of caffeine per serving. A common daily habit of 2 servings adds up to roughly 126mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Blonde roast typically contains about 180mg of caffeine per 16oz cup. A common daily habit of 1 16oz cup adds up to roughly 180mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Irish coffee typically contains about 95mg of caffeine per 8oz cup. A common daily habit of 2 8oz cups adds up to roughly 190mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Espresso martini typically contains about 63mg of caffeine per cocktail. A common daily habit of 2 cocktails adds up to roughly 126mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Dirty chai typically contains about 113mg of caffeine per 12oz latte. A common daily habit of 2 12oz lattes adds up to roughly 226mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Pumpkin spice latte typically contains about 75mg of caffeine per 12oz latte. A common daily habit of 2 12oz lattes adds up to roughly 150mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Caramel macchiato typically contains about 75mg of caffeine per 12oz latte. A common daily habit of 2 12oz lattes adds up to roughly 150mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Decaf espresso typically contains about 3mg of caffeine per single shot. A common daily habit of 3 single shots adds up to roughly 9mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Black tea typically contains about 47mg of caffeine per 8oz cup. A common daily habit of 3 8oz cups adds up to roughly 141mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Green tea typically contains about 28mg of caffeine per 8oz cup. A common daily habit of 4 8oz cups adds up to roughly 112mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
White tea typically contains about 28mg of caffeine per 8oz cup. A common daily habit of 3 8oz cups adds up to roughly 84mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Oolong tea typically contains about 37mg of caffeine per 8oz cup. A common daily habit of 3 8oz cups adds up to roughly 111mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Matcha typically contains about 70mg of caffeine per serving. A common daily habit of 2 servings adds up to roughly 140mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Chai typically contains about 50mg of caffeine per 8oz cup. A common daily habit of 2 8oz cups adds up to roughly 100mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Chai latte typically contains about 50mg of caffeine per 12oz latte. A common daily habit of 2 12oz lattes adds up to roughly 100mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Yerba mate typically contains about 80mg of caffeine per 8oz cup. A common daily habit of 2 8oz cups adds up to roughly 160mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Guayusa typically contains about 90mg of caffeine per 8oz cup. A common daily habit of 2 8oz cups adds up to roughly 180mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Pu-erh tea typically contains about 60mg of caffeine per 8oz cup. A common daily habit of 2 8oz cups adds up to roughly 120mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Earl Grey tea typically contains about 47mg of caffeine per 8oz cup. A common daily habit of 3 8oz cups adds up to roughly 141mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
English breakfast tea typically contains about 47mg of caffeine per 8oz cup. A common daily habit of 3 8oz cups adds up to roughly 141mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Sencha typically contains about 28mg of caffeine per 8oz cup. A common daily habit of 4 8oz cups adds up to roughly 112mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Gyokuro typically contains about 35mg of caffeine per 8oz cup. A common daily habit of 3 8oz cups adds up to roughly 105mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Jasmine tea typically contains about 25mg of caffeine per 8oz cup. A common daily habit of 3 8oz cups adds up to roughly 75mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Darjeeling tea typically contains about 50mg of caffeine per 8oz cup. A common daily habit of 3 8oz cups adds up to roughly 150mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Ceylon tea typically contains about 50mg of caffeine per 8oz cup. A common daily habit of 3 8oz cups adds up to roughly 150mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Kombucha typically contains about 15mg of caffeine per 8oz glass. A common daily habit of 3 8oz glasss adds up to roughly 45mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Bubble tea typically contains about 50mg of caffeine per 16oz cup. A common daily habit of 1 16oz cup adds up to roughly 50mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Thai iced tea typically contains about 50mg of caffeine per 8oz cup. A common daily habit of 2 8oz cups adds up to roughly 100mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Masala chai typically contains about 50mg of caffeine per 8oz cup. A common daily habit of 2 8oz cups adds up to roughly 100mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Matcha latte typically contains about 70mg of caffeine per 12oz latte. A common daily habit of 2 12oz lattes adds up to roughly 140mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Loose-leaf yerba mate typically contains about 80mg of caffeine per 8oz cup. A common daily habit of 3 8oz cups adds up to roughly 240mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Yerba mate tea bags typically contains about 80mg of caffeine per 8oz cup. A common daily habit of 2 8oz cups adds up to roughly 160mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Bottled yerba mate typically contains about 150mg of caffeine per 16oz can. A common daily habit of 1 16oz can adds up to roughly 150mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Coca-Cola typically contains about 34mg of caffeine per 12oz can. A common daily habit of 3 12oz cans adds up to roughly 102mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Diet Coke typically contains about 46mg of caffeine per 12oz can. A common daily habit of 3 12oz cans adds up to roughly 138mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Pepsi typically contains about 38mg of caffeine per 12oz can. A common daily habit of 3 12oz cans adds up to roughly 114mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Pepsi Zero Sugar typically contains about 38mg of caffeine per 12oz can. A common daily habit of 3 12oz cans adds up to roughly 114mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Mountain Dew typically contains about 54mg of caffeine per 12oz can. A common daily habit of 3 12oz cans adds up to roughly 162mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Dr Pepper typically contains about 41mg of caffeine per 12oz can. A common daily habit of 3 12oz cans adds up to roughly 123mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Dr Pepper Zero typically contains about 41mg of caffeine per 12oz can. A common daily habit of 3 12oz cans adds up to roughly 123mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Coke Zero Sugar typically contains about 34mg of caffeine per 12oz can. A common daily habit of 3 12oz cans adds up to roughly 102mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
RC Cola typically contains about 35mg of caffeine per 12oz can. A common daily habit of 3 12oz cans adds up to roughly 105mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Barq's root beer typically contains about 22mg of caffeine per 12oz can. A common daily habit of 3 12oz cans adds up to roughly 66mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Sunkist orange soda typically contains about 19mg of caffeine per 12oz can. A common daily habit of 3 12oz cans adds up to roughly 57mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
A&W cream soda typically contains about 25mg of caffeine per 12oz can. A common daily habit of 2 12oz cans adds up to roughly 50mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Vault soda typically contains about 47mg of caffeine per 12oz can. A common daily habit of 2 12oz cans adds up to roughly 94mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Mello Yello typically contains about 51mg of caffeine per 12oz can. A common daily habit of 2 12oz cans adds up to roughly 102mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Big Red soda typically contains about 34mg of caffeine per 12oz can. A common daily habit of 2 12oz cans adds up to roughly 68mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Guarana soda typically contains about 35mg of caffeine per 12oz can. A common daily habit of 2 12oz cans adds up to roughly 70mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Red Bull typically contains about 80mg of caffeine per 8.4oz can. A common daily habit of 2 8.4oz cans adds up to roughly 160mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Monster Energy typically contains about 160mg of caffeine per 16oz can. A common daily habit of 1 16oz can adds up to roughly 160mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Monster Ultra typically contains about 140mg of caffeine per 16oz can. A common daily habit of 1 16oz can adds up to roughly 140mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Bang Energy typically contains about 300mg of caffeine per 16oz can. A common daily habit of 1 16oz can adds up to roughly 300mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
5-hour Energy typically contains about 200mg of caffeine per 2oz shot. A common daily habit of 1 2oz shot adds up to roughly 200mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
PRIME Energy typically contains about 200mg of caffeine per 12oz can. A common daily habit of 1 12oz can adds up to roughly 200mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Rockstar Energy typically contains about 160mg of caffeine per 16oz can. A common daily habit of 1 16oz can adds up to roughly 160mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Rockstar Punched typically contains about 240mg of caffeine per 16oz can. A common daily habit of 1 16oz can adds up to roughly 240mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Lucozade Energy typically contains about 46mg of caffeine per 380ml bottle. A common daily habit of 2 380ml bottles adds up to roughly 92mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
NOS Energy typically contains about 160mg of caffeine per 16oz can. A common daily habit of 1 16oz can adds up to roughly 160mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Full Throttle typically contains about 144mg of caffeine per 16oz can. A common daily habit of 1 16oz can adds up to roughly 144mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
AMP Energy typically contains about 142mg of caffeine per 16oz can. A common daily habit of 1 16oz can adds up to roughly 142mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Reign Energy typically contains about 300mg of caffeine per 16oz can. A common daily habit of 1 16oz can adds up to roughly 300mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Celsius typically contains about 200mg of caffeine per 12oz can. A common daily habit of 1 12oz can adds up to roughly 200mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
GHOST Energy typically contains about 200mg of caffeine per 16oz can. A common daily habit of 1 16oz can adds up to roughly 200mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Alani Nu Energy typically contains about 200mg of caffeine per 12oz can. A common daily habit of 1 12oz can adds up to roughly 200mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
ZOA Energy typically contains about 160mg of caffeine per 16oz can. A common daily habit of 1 16oz can adds up to roughly 160mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Starbucks Doubleshot typically contains about 145mg of caffeine per 15oz can. A common daily habit of 1 15oz can adds up to roughly 145mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Starbucks Tripleshot typically contains about 225mg of caffeine per 15oz can. A common daily habit of 1 15oz can adds up to roughly 225mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Monster Java typically contains about 188mg of caffeine per 15oz bottle. A common daily habit of 1 15oz bottle adds up to roughly 188mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
C4 Energy typically contains about 200mg of caffeine per 16oz can. A common daily habit of 1 16oz can adds up to roughly 200mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
GURU Energy typically contains about 100mg of caffeine per 8.4oz can. A common daily habit of 2 8.4oz cans adds up to roughly 200mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
V8 Energy typically contains about 80mg of caffeine per 8oz can. A common daily habit of 2 8oz cans adds up to roughly 160mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Sparkling Ice +Caffeine typically contains about 75mg of caffeine per 16oz bottle. A common daily habit of 1 16oz bottle adds up to roughly 75mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Dark chocolate typically contains about 23mg of caffeine per 1oz square. A common daily habit of 2 1oz squares adds up to roughly 46mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Milk chocolate typically contains about 6mg of caffeine per 1oz piece. A common daily habit of 4 1oz pieces adds up to roughly 24mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Cocoa powder typically contains about 12mg of caffeine per tablespoon. A common daily habit of 3 tablespoons adds up to roughly 36mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Hot chocolate typically contains about 5mg of caffeine per 8oz cup. A common daily habit of 4 8oz cups adds up to roughly 20mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Chocolate milk typically contains about 2mg of caffeine per 8oz glass. A common daily habit of 4 8oz glasss adds up to roughly 8mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Pre-workout powder typically contains about 200mg of caffeine per scoop. A common daily habit of 1 scoop adds up to roughly 200mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
High-stim pre-workout typically contains about 350mg of caffeine per scoop. A common daily habit of 1 scoop adds up to roughly 350mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
A nootropic stack typically contains about 100mg of caffeine per serving. A common daily habit of 2 servings adds up to roughly 200mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Excedrin typically contains about 65mg of caffeine per caplet. A common daily habit of 2 caplets adds up to roughly 130mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Vicodin with caffeine typically contains about 30mg of caffeine per tablet. A common daily habit of 3 tablets adds up to roughly 90mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Midol typically contains about 60mg of caffeine per caplet. A common daily habit of 2 caplets adds up to roughly 120mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Caffeine pills typically contains about 200mg of caffeine per 200mg tablet. A common daily habit of 1 200mg tablet adds up to roughly 200mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Caffeine tablets typically contains about 100mg of caffeine per 100mg tablet. A common daily habit of 2 100mg tablets adds up to roughly 200mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Green coffee bean extract typically contains about 20mg of caffeine per capsule. A common daily habit of 3 capsules adds up to roughly 60mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Guarana supplements typically contains about 40mg of caffeine per capsule. A common daily habit of 3 capsules adds up to roughly 120mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Guarana energy shot typically contains about 100mg of caffeine per shot. A common daily habit of 1 shot adds up to roughly 100mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Chocolate-covered coffee beans typically contains about 10mg of caffeine per serving. A common daily habit of 2 servings adds up to roughly 20mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Tiramisu typically contains about 30mg of caffeine per slice. A common daily habit of 2 slices adds up to roughly 60mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Coffee ice cream typically contains about 30mg of caffeine per half-cup. A common daily habit of 2 half-cups adds up to roughly 60mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.
Green tea extract supplements typically contains about 25mg of caffeine per capsule. A common daily habit of 3 capsules adds up to roughly 75mg, a level where quitting abruptly can bring on recognizable withdrawal symptoms.